For measurements, see the recipe card below.
BAKED FISH RECIPES HOW TO
This section explains how to choose the best ingredients for baked cod with lemon butter sauce, what each one does in the recipe, and substitution options. You can also make a separate lemon butter sauce for fish to drizzle on air fryer cod - or for just about anything. Lemon and butter work so well with fish, and if you love the flavors of this baked cod recipe with lemon butter, try the same combo in pan fried tilapia, pan seared halibut (or baked halibut), or baked salmon. Not only does the simple lemon butter sauce impart major flavor, but this recipe for oven baked cod is ready in only 20 minutes (just as quick as Cajun grilled cod!). Let me show you how to bake cod fish that’s tender, flaky and super easy. One of my favorite things ever is showing you super simple staples for busy weeknight dinners… like this baked cod recipe. Why You’ll Love This Oven Baked Cod Recipe.Top the white fish fillet with the tomato mixture and bake in a 425 degrees F heated-oven for about 15 minutes or until the fish flakes easily. Sauté the tomatoes, olives, caper in good quality olive oil. Pat dry and season your fish with kosher salt and black pepper on both sides. There really are three main steps to making this Mediterranean fish recipe: season the fish fillet, cook the tomato and olives mixture, and bake! Like I said, this is one of the easiest dinners you’ll make. In a 425 degree Fahrenheit oven the fish will be cooked in 12-15 minutes Baked Mediterranean fish Fish: Step-by-Step The exact cooking time varies a little, depending on the thickness of the fish fillets. One of the great things about making baked fish is that it cooks quickly so you can get a healthy dinner on the table fast. If you’ve had fish-n-chips at a local restaurant, you’ve had white fish.Ĭod, halibut, tilapia, grouper, snapper, sea bass, and haddock are all examples of white fish, and any of them will work in this recipe as long as you are working with a fillet. It is readily available wherever you travel. When a recipe calls for white fish, what kind of fish should you buy? Unlike a rich and oily fish such as salmon or tuna, white fish refers to mildly flavored fish that has a subtle hint of sweetness and colorless, flaky flesh. If you’re new to cooking fish, let’s cover a few basics and some tips for baked fish… What is white fish? Serve this baked fish it crusty bread like I did or herbed rice or a Greek salad. Best part, it takes only 15 to 20 minutes in a high-heated oven! Here, the fish fillet takes on a tasty mixture of tomatoes, olives, garlic and red onions, which bathes the fish with fresh and bright Mediterranean flavors. I had to give it my own little twist by adding some spices that I think hits a spot with my boys and will with you all too.īaked white fish is one of the easiest and fastest dinners you can make on a busy weeknight. My boys loved this recipe of baked Mediterranean fish which is bright with lemon flavor that goes so well with the mild-tasting fish. White fish are mild-flavored so it’s a good choice if you’re unsure about eating fish. There are several kinds of fish you can choose from: cod, grouper, snapper, tilapia. This is a recipe for making baked Mediterranean fish. All this with her husband being the mediator/translator. We swapped stories about how hard it was to find culturally authentic dining experiences when abroad. We quickly discovered a shared interest in cooking, world cuisine, and travel, and she graciously slowed down the process and shared exactly how to make her mom’s world famous baked fish. In a bit of delicious irony, the two of us ladies struck up a conversation when she was flavoring the fish. If there’s one thing I never miss during my travels, is, eating at local homes and this family being a family friend of ours worked out perfect. How incredibly lucky are we?! The family was so kind to make vegetarian options for me and meat/fish dishes for the rest. We got to taste a couple of Mediterranean dishes and traditional Egyptian dishes. The lady of the house was from Ronda, a small town in Spain and the husband is from Cairo. On our recent trip, we were invited to have lunch at our family friend’s place in Cairo. It’s a 30 minute dinner recipe you don’t want to miss! Serve with rice or a chunky sourdough bread to mop up the salty goodness. It’s cooked in a delicious tomato based sauce until tender and flaky. This Baked Mediterranean fish with olives and capers is one of our absolute favorite baked white fish recipe.
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